50–135 CE · Stoicism
Epictetus on overthinking
Epictetus taught that events are neutral; it is our opinions about them that disturb us. Change the opinion, which is always yours to change, and the disturbance has nowhere left to stand.
Men are disturbed not by things, but by the views which they take of them.
Epictetus — Enchiridion, 5
Try this
- When upset, find the opinion behind the upset.
- Test each impression: is this in my power, or not?
Questions
What did Epictetus say about overthinking?
Epictetus taught that events are neutral; it is our opinions about them that disturb us. Change the opinion, which is always yours to change, and the disturbance has nowhere left to stand.
Where did Epictetus write about overthinking?
In Enchiridion, 5.
Ask Epictetus about your overthinking
Put your own situation to Epictetus and hear the answer in their own words.
Talk to Epictetus